Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some
Stretching: A Healthy Part of Any Physical Therapy Program
September 20th, 2020
Get Control over Your Joint Pain! Physical Therapy is the Solution.
August 20th, 2020Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem
Don’t be a Part of the Opioid Epidemic. Physical Therapy Can Help Relieve Your Arthritis Pain
August 10th, 2020When a person suffers from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation. The bad news is that while an opioid can temporarily relieve pain, the patient’s bones continue to grind together, making the underlying cause of the condition even worse.
Say No to Opioids! Physical Therapy can Help Reduce Pain
July 20th, 2020“The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, nondrug approaches. Physical therapists can
Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery
July 10th, 2020There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people
An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.
June 10th, 2020If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are
Herniated Discs: Troubleshooting Tips From Our Physical Therapist
May 20th, 2020Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,
Lasting Relief for Hip & Knee Pain with Physical Therapy
May 10th, 2020If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right physical
COVID-19
March 17th, 2020We know everyone has been concerned about all the news regarding COVID-19, or Coronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself. We are doing our best to minimize your risk for exposure to COVID-19 as well as
Recent Posts
Stretching: A Healthy Part of Any Physical Therapy Program
Improve Your Nutrition to Decrease Pain and Inflammation
Get Control over Your Joint Pain! Physical Therapy is the Solution.
Don’t be a Part of the Opioid Epidemic. Physical Therapy Can Help Relieve Your Arthritis Pain
Say No to Opioids! Physical Therapy can Help Reduce Pain