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Say No to Opioids! Physical Therapy can Help Reduce Pain
July 20th, 2020“The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, nondrug approaches. Physical therapists can
Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery
July 10th, 2020There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people
An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.
June 10th, 2020If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are
Herniated Discs: Troubleshooting Tips From Our Physical Therapist
May 20th, 2020Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,
Lasting Relief for Hip & Knee Pain with Physical Therapy
May 10th, 2020If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right physical
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
April 20th, 2020Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body
5 Tips to Help Quarantine Become Less of a Pain in the Neck
April 10th, 2020Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring
How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist
March 20th, 2020Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in activity, your back
COVID-19
March 17th, 2020We know everyone has been concerned about all the news regarding COVID-19, or Coronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself. We are doing our best to minimize your risk for exposure to COVID-19 as well as
Recent Posts
Say No to Opioids! Physical Therapy can Help Reduce Pain
Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery
Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions
An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.
Herniated Discs: Troubleshooting Tips From Our Physical Therapist