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Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.
January 20th, 2021Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it. Joints are the structures that form the connections between the bones. Joints provide assistance and support in movement. There are a wide variety
Here are 3 Reasons Why You Must Stay Active as You Age
January 10th, 2021Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling along on walkers or refusing
Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!
December 20th, 2020So many people think of physical therapy as something to turn to after sustaining a severe injury or a car accident. And sure, while there are plenty of times that physical therapy will be recommended in those instances, this isn’t the only use for this incredibly helpful therapy method. Physical therapy treatments are designed to
Back to the Activities You Once Loved With Physical Therapy
December 10th, 2020Let Physical Therapy Help You Get Back to the Activities You Love! Struggling To Live Life on Your Own Terms? Physical Therapy Can Help! Your golf friends wonder if you’re ever going to join them for another nine holes. That oil painting you started way back when still awaits the finishing touches. You bought a
Don’t spend the rest of your life taking medicine to control the pain
November 20th, 2020Tired Of Relying On Prescription Painkillers And Medication To Control Your Pain! Ask Your Doctor About Physical Therapy! Our bodies are incredible machines. We all know that they have the ability to heal and repair themselves, but they can also adapt to nearly any situation. That includes the types of things we put into them.
Get Rid of Your Chronic Back Pain
November 10th, 2020Looking to Rid Yourself of Chronic Back Pain? Here’s 5 Reasons You Should Contact A Physical Therapist To Help Do You Want To End Your Chronic Back Pain? Physical Therapy is Your Answer! Do you struggle with chronic back pain that you fear will always keep you from living the life you want? Well, the
Does your desk job keep you sedentary
October 20th, 2020Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it
4 Things To Do if You Wake Up Feeling Achy
October 10th, 2020Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition
Stretching: A Healthy Part of Any Physical Therapy Program
September 20th, 2020Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some
Improve Your Nutrition to Decrease Pain and Inflammation
September 10th, 2020Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk
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Recent Posts
Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.- Here are 3 Reasons Why You Must Stay Active as You Age
- Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!
- Back to the Activities You Once Loved With Physical Therapy
- Don’t spend the rest of your life taking medicine to control the pain
