As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical
Category: Physical Therapy
3 Signs It’s Time To Visit a Physical Therapist For Sciatica Pain
If you have sciatica, you’re probably already skimming this article looking for answers as to when or if you need to see a physical therapist for treatment. We’ll tell you now: physical therapy can help ease your pain and speed up the recovery process. The sciatic nerve is the longest nerve in the body. It
Zoom Through Your Recovery With Pre-Hab!
Do you have a surgical operation scheduled soon? If so, you might be worried about recovery time. Do you have a physically demanding job or sport? You could be anxious about the effects of demanding activities on your joints and muscles. If you identify with any of these scenarios, preventative rehabilitation or “pre-hab” may benefit
Shrug Off Shoulder Pain Through Physical Therapy Treatment
Did you know that your shoulders are the most moveable and flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re pretty complicated structures! Your shoulders are what allow you to move around and complete many of your responsibilities during the day. They are capable of a
Want To Know The Secret To Decreasing Pain And Increasing Energy?
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself. Call
Need Help Ditching the Pain Meds? Physical Therapy Can Help!
When it comes to living with chronic pain, you may think that you’re alone. The mental fatigue of having to deal with it can take a toll on your mind and body and can lead you to believe no one can understand. But millions of individuals live with chronic pain everyday. Whether prescription or over-the-counter,
Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Lott Physical Therapy can provide you with the tools you need to decrease your pain and increase your energy, so your daily life will
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4
Get Ready To Toss Your Drugs In The Trash With Physical Therapy
As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. If this statistic scares you, it should – this is a severe problem. We shouldn’t take it lightly. This is a scary moment, but there is a way out.
Absolutely Everything You Need To Know About Pre and Post Surgical Rehab
Are You Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Are you thinking about scheduling major surgery in the near future? If so, you may want to give serious thought to scheduling two other very important and crucial things: pre-operative rehab and post-operative rehab. Surgery may not be as much of a certainty in